A Color-Infused Meditation with Dora Kamau

How does color make you feel? Join meditation artist Dora Kamau for an eight-minute guided audio meditation that explores the spectrum of emotions and energies associated with each color. We’ll delve into color theory and the psychological and emotional effects colors can have on us. Composer James Pratley Watson, who created the soundscape for this meditation, aligned each color with its respective sonic “healing frequency,” in an attempt to infuse it with a deeper vibrational resonance. As Kamau leads you through this immersive meditation, allow the interplay of sound and color to guide you through a calming exploration of your own consciousness.

Animation by Tala Schlossberg

This Wellness Month we invite you to immerse yourself in the transformative power of color. Listen to the guided meditation through the SoundCloud link below.

A 200-hour meditation teacher and mindfulness artist, Dora Kamau uses meditation as a tool to awaken individuals to the true experience of who they are. Impenetrable and unshaken by the qualms of life, Dora utilizes her own lived experience to guide and host in-person and online gatherings for individuals to connect through intentional conversations. In addition to her meditation practice, Dora is a former psychiatric nurse, a certified breathwork instructor, and a somatic sound practitioner based in Los Angeles, California.

This meditation was produced by DaeQuan Alexander Collier, with mixing and composing James Pratley Watson.